Dealing with addiction is challenging. Whether you are just starting out on the road to recovery, still in the decision-making process, or have been in treatment before, understanding the goal of recovery is helpful. You may hear people talk about living sober, or they may talk about being a recovering addict, but what do all these things mean? What is sober living, you may wonder? In addition, how can sober living homes in Texas help in the recovery process?
What is Sober Living?
Recovering from addiction includes a whole spectrum of activities. You begin at one end of the spectrum, which may include eliminating drugs from your body. This could involve detox and or withdrawal management. As you proceed through these steps, you are living sober. However, these are just the beginning steps.
Addiction is a complex condition, and it requires that you take various steps to be successful. When you use drugs or alcohol over an extended period, it affects the way your brain and body respond. Some of these substances bind to the opioid receptors in the brain while others affect the central nervous system. All substances affect how your brain responds when you stop taking drugs or alcohol. The abrupt quitting of a substance causes your body to go through withdrawal.
After you complete the initial stages of the detox, you can proceed forward with addiction therapy treatment. This will help you identify the underlying causes of your addiction. Therapy is critical to determining what led you into substance abuse so you can prevent it in the future.
Finally, you learn sober living skills to prepare you for the transition into the real world once you are ready to leave the sober living house.
What is a Sober Living Home?
A sober living home is a comfortable residential environment where you will have certified, trained therapists on hand 24/7. In addition, you will have much in common with the other residents.
During your stay at the sober living home, you’ll learn critical skills about how to transition back into life. Some of the skills you’ll tackle include:
- Social skills— regulating your emotions, dealing with interpersonal conflicts, and handling the pressure
- Medication management— learning how to take your mental health medications responsibly and on time
- Independent life skills— time management, managing job responsibilities, preparing for job interviews, and self-care tips
Welcome to Lighthouse Recovery
At Lighthouse Recovery, our caring and compassionate staff is ready to guide you each step along the way to comprehensive healing. At our beautiful sober living facility, you will find a tranquil atmosphere, making it easy to move forward in life. Certified clinicians work closely with on your journey. We create an individualized addiction recovery program for our residents with a broad range of therapy options, some of which include:
- Individual therapy
- Group therapy
- Family therapy
- Dual diagnosis
- Drug and alcohol relapse prevention
- Sober living therapy
Don’t let substance use disorder drag your life down. Now that you know what is sober living, you can overcome your addiction. Find help at a quality rehab facility. Contact us at 866.484.9168, and we’ll guide you to the pathway of recovery.